See what's included at every tier.
Free
Plus
Premium
Core
Daily Check-In
✓
✓
✓
Personal Journal
✓
✓
✓
Breathing Exercises
✓
✓
✓
5-4-3-2-1 Grounding
✓
✓
✓
Crisis Pathway
✓
✓
✓
Crisis Resources
✓
✓
✓
Emergency Contacts
✓
✓
✓
Insights
Basic Emotional Insights
✓
✓
✓
Weekly Emotional Reports
✗
✓
✓
Advanced Analytics
✗
✗
✓
Mood Trend History
7 days
90 days
Unlimited
Guided
Guided Reflections
✗
✓
✓
Strength Sessions
✗
✓
✓
Exclusive Content Drops
✗
✗
✓
AI
AI Companion (Tessa)
✗
✗
✓
AI Message Limit
✗
✗
Unlimited
Support
Community Support
✓
✓
✓
Email Support
✓
✓
✓
Priority Support
✗
✗
✓